It contain flavonoids, potassium and other mineral salts.Tomatoes contain a high volume of water, and they're refreshing in salads on hot days.

• They are also very low in any fat contents and have zero cholesterol levels. Nonetheless, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins. Because of their all-round qualities, dieticians and nutritionists often recommend them to be included in cholesterol controlling and weight reduction programs..
• The vegetable contains very good levels of vitamin A.
• They contain moderate levels of vital B-complex vitamins such as folates, thiamin, niacin, riboflavin as well some essential minerals like iron, calcium, manganese and other trace element.

• Cherry tomatoes are one of the popular items in salad preparations.